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    Glazed planted.steak with broccoli

    Duration: 35 Min
    Level: Medium

    Ingredients

    For how many people?
    4
    4
    planted.steak
    1
    red bell bell pepper
    1
    yellow bell bell pepper
    1
    small Chinese cabbage
    200g
    Bimi (wild broccoli)
    50g
    Soy sauce
    50g
    Sesame oil
    1EL
    Sesame seeds
    1EL
    chopped coriander
    1EL
    sliced ginger
    2TL
    Spring onions
    1
    Lime
    Olive oil

    Products in this recipe

    planted.steak
    Steak
    Quantity
    1
    7.95 CHF
    56.79 CHF each 1 kg
    Prices incl. VAT plus shipping costs (please note delivery conditions)
    7.95 CHF

    Preparation

    Prepare
    1. planted.steak Remove from the fridge and bring to room temperature.
    2. Cut the peppers and Chinese cabbage into thin strips.
    3. Finely chop the coriander and ginger.
    4. Halve Bimi
    Prepare
    1. Heat the pan without oil and add the bimi. Season with salt and add a little olive oil after a minute. Remove the bimi from the pan and set aside.
    2. Add the remaining vegetables to the pan without oil, season with salt and then add a little olive oil. roast until the vegetables are crispy.
    3. Place the sautéed vegetables in a bowl, add the coriander and ginger and season with lime juice and a little sesame oil.
    4. Preheat a frying pan over a high heat and add a little oil.
    5. Cook the planted.steak over a high to medium heat roast and turn as soon as a nice crust has formed.
    6. 3-4 minutes on each side roast.
    7. Add the finely chopped onions to the pan.
    8. Add the soy sauce and sesame oil and glaze the planted.steak while stirring constantly.
    9. Remove the pan from the heat and continue to pour the sauce over the planted.steak .
    Assembly
    1. planted.steak Garnish with lime zest and sesame seeds.
    2. Arrange the vegetables on a plate with the planted.steak and enjoy!

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