planted.chicken Filet Mediterranean with fried vegetables

Duration: 50 Min
Level: Easy

Ingredients

For how many people?
2
2
planted.chicken Filet Mediterranean
1
red bell bell pepper
1
yellow zucchini
1
red onion
1
green zucchini
1
Garlic clove
100 g
Cherry
Black Olives
100 g
Agretti
Fresh basil
Oregano
2 TBSP.
Olive oil
Salt and pepper to taste

Preparation

  1. Cut the peppers and zucchini into even pieces.
  2. Peel the onion and cut it into thick julienne.
  3. Cut the cherry tomatoes in half.
  4. Wash the agretti, gently pat it dry and remove the woody stems.
  5. Mix all the vegetables in a bowl, add a crushed clove of garlic, a little olive oil, salt, pepper, oregano and some fresh basil.
  6. Mix the vegetables carefully so that the spices are evenly distributed. Let the vegetables marinate for 30 minutes.
  7. In the meantime, preheat the oven or grill to 200°C.
  8. Transfer the vegetables from the bowl to a baking sheet lined with parchment paper and carefully spread them evenly.
  9. Bake the vegetables for about 20 minutes or until lightly caramelized.
  10. Heat a skillet (or grill) over medium heat. Drizzle some olive oil over the planted.chicken filet and season it with a pinch of salt. Fry it for about 3 minutes per side until nicely caramelized.
  11. Coarsely chop some fresh basil and season the vegetables with it.
  12. Serve everything together hot as a main course.

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