Cook quinoa according to directions.
Meanwhile, heat a frying pan with a little oil and fry the planted.pulled Spicy Herbs on medium heat. Reduce heat after 5-6 minutes.
Cut the avocado into strips, halve the cherry tomatoes. Remove the kidney beans and corn from the can and rinse briefly under cold water and drain.
Arrange all the ingredients for the bowl one by one in a bowl and spread the salsa on top.
Garnish with a few onion slices, cherry tomatoes, avocado pieces, fresh parsley and cayenne pepper. Drizzle lime over the top to taste.