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African Pineapple Peanut Stew
Duration:
45 Min
Level:
Medium
Made by:
Estella
Estella Schweizer is an activist for climate-friendly cuisine and an expert for plant-based nutrition. She is a certified "Plant Based Chef" and one of the best vegan chefs in Germany.
She works as a recipe and product developer for young sustainable food startups, advises restaurateurs and hoteliers on developing sustainable food concepts and is part of the Good Food Collective.
And in all of this, she is committed to sustainably produced and fairly traded food with a climate-friendly CO2 balance.
Ingredients
4
Servings
320 g planted.chicken Nature
100 g green or yellow lentils
160 g planted chicken nature
1 vegetable onion, peeled and diced
1 kohlrabi bulb
50 g dried pineapple, optionally cut a little smaller
1/2 hot pepper in rings (optional)
some mild rapeseed oil to roast
80 g peanut butter
300 g hot water
15 g lemon juice
20 g soy sauce or tamari
50 g salted peanuts
For the spice mixture
5 g paprika powder, noble sweet
5 g cumin
5 g onion powder, optional
3 g garlic powder, optional
1 g cayenne
15 g coconut blossom sugar
5 g table salt
40 g tomato paste
25 g soy sauce
Products in this recipe
planted.chicken
Nature
Preparation
1
Put on the lentils with three times the amount of water, cook 15-20 min al dente, and then drain.
2
Toss the natural planted chicken in the spice mixture, massaging it in with your hands. Let stand until all other ingredients are prepared.
3
Peel and cut the onion into rings, peel and dice the kohlrabi bulb.
4
Heat rapeseed oil in a large pot and sauté the onion rings, diced kohlrabi and pineapple pieces. After three minutes, add the seasoned natural planted chicken and fry as well.
5
Reduce the heat and stew the contents of the pan with the lid closed for just under 10 minutes, stirring occasionally. If it starts to stick too much, add 100 ml of water.
6
Meanwhile, prepare the sauce: Mix peanut butter, hot water, lemon juice and soy sauce to a creamy consistency.
7
Add the lentils and peanut cream to the remaining ingredients in the pan and simmer for another five minutes.
8
Divide among bowls and sprinkle with the salted peanuts. This goes well with long-grain or basmati rice.
